Advanced Core and Conditioning

Core conditioning is the act of strengthening the muscles of the abdominals and torso. This type of work can tone and condition the abs, improve lower back pain, and help the body to move properly both in exercise and everyday movement. Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abdominals, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.